Finding Our Tribe: The Power of Community in Self-Acceptance

I used to think of self-acceptance as something I had to work on alone—like it was all about personal growth, mindset shifts, and how I saw myself. But the more I reflect on my own journey, the more I realise that self-acceptance isn’t just about us as individuals—it’s also about who we surround ourselves with, and what we are apart of.

The Impact of Losing—and Rebuilding—Community

When I lived in London, I was part of two thriving creative communities. As a makeup artist, I worked with teams of stylists and photographers, bouncing off their energy and ideas. And as an artist, I had the freedom to go to art meetups, exhibitions, and shows. I’d built a solid network of other artists—we’d share ideas, collaborate, and inspire each other. There was a real sense of belonging in those spaces.

Then life shifted. I moved out of London, had children, and suddenly, those communities I had once felt so at home in were gone. I didn’t have my artist meetups, my teams, or that natural flow of creative connection anymore. And I felt it—that deep loneliness that comes when you no longer feel part of something.

I found out here’s actual research on this. Studies have shown that being part of a group significantly increases happiness and well-being. One study focused on new mothers found that women who had been part of regular social groups—like yoga, church, or community circles—often experienced increased isolation and depression after having children because they lost that connection. Their lives had changed, and they no longer had those built-in spaces for social interaction. I could relate to that so much!

The Awareness to Recalibrate

I think the key is awareness—recognising when we’re feeling disconnected and understanding that we have the power to recalibrate. Whether we move to another country, another city, or even just shift into a new phase of life, it’s easy to get stuck in that loneliness. But the reality is, there’s always an opportunity to rebuild community—we just have to take the first step.

For me, I wanted to bring these art workshops to women because I knew how beneficial they would be. But I also created them because I needed them myself. There was nothing around me locally that I felt deeply connected to, so I built the space that I was craving. And that’s the thing—sometimes, if the community we need doesn’t exist, we have to get out our comfort zone create it ourselves.

Why We Need Community for Self-Acceptance

That’s what I love about the workshops. Yes, they’re about creative expression and self-acceptance—but they’re also about bringing women together. When we gather in a room, creating, sharing, and being vulnerable together, the energy is always incredible. There’s something powerful about realising that you’re not alone in how you feel.

And I think that’s what’s missing for so many of us. As we go through life transitions—whether it’s moving, changing careers, becoming a parent, or even just growing in a new direction—we can feel like we no longer “fit” into the groups we once did. Some people have church, some have yoga or fitness communities, but what if you don’t connect with those? Where do you find your people?

So How Do We Rebuild Connection When Life Shifts?

If you’ve ever felt that sense of disconnection after a big life change, you’re not alone. And while it’s not always easy, here are some ways to start finding your tribe again, and boost your wellbeing:

• Follow Your Interests – Whether it’s art, dance, nature, or writing, join a group that aligns with your passions. If nothing exists, start something yourself.

• Embrace Vulnerability – Talk about feeling isolated. More people than you think feel the same way but don’t know how to express it.

• Create Shared Experiences – True connection comes from doing things together. That’s why art workshops, movement classes, and creative groups can feel so transformative.

• Make the First Move – Send the message, set up the coffee date, go to the event. Finding connection takes action, even if it feels uncomfortable at first. (uncomfortanle is good)

We get 'Happier' When We Are Togther

One of the biggest lessons I’ve learned is that self-acceptance isn’t just an internal process—it’s something we cultivate in connection with others. When we surround ourselves with people who uplift and inspire us, it changes how we see ourselves.

So if you’re feeling disconnected, take that first step. Find your people. And if they don’t exist yet? Create the space you need. Because when we come together, something beautiful happens.

I am excited to say I am continuing the Body Confidence Workshops throughout 2025. Most will be my local Town in West Bershire, but I am looking at venues in London, Dorset and Brighton this Summer!

If you would like to join, click WORKSHOPS below as I would love you to have you. Zero art experienec is needed. If not, stay tuned for future dates and locations.

Lots of love Beth x

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Studies & References:

• Haslam, C., et al. (2008). Group Memberships Protect Against Depression by Promoting Positive Social Identity. Journal of Psychological Science.

• Kawachi, I., & Berkman, L. F. (2001). Social Ties and Mental Health. Journal of Urban Health.

• Dennis, C. L. (2003). Peer Support Within a Health Care Context: A Concept Analysis. International Journal of Nursing Studies.